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Pumpkin and Broccoli Stir-Fry |
Funnily, I make my meals with colour in mind. I don't mean that I use colouring. If I'm cooking soy sauce chicken, I add chili for that bit of red to pull the dish out of a single colour state. And then I say, "Voila!" and put on that proud grin because I made dinner sOooOooo exciting.
This is one of my favourite pumpkin dishes. Probably doesn't make any sense but I love the energy I get from looking at it. I feel like bursting into song .."The hills are alive...with the sound of musiccc..." ..all that orange around the greens. I tossed in some black fungus to give it more oomph, not tastewise but look-wise.
The orange sauce is saltish, pumpkin sweet.
What do you think?Too sunny?
This is the recipe.
Ingredients:
- 1 clove garlic (chopped)
- 1 ½ cup pumpkin pieces (in cubes)
- 2 cups broccoli florets
- 3 baby carrots (sliced into strips)
- 10 pcs small dried black fungus (rehydrated in water - 30 mins)
- ½ to 1 tsp tapioca flour (diluted in 2 tbsp water)
- Salt and pepper to taste
- Water
- Cooking oil
How-to:
1) Heat oil in pan. Fry garlic until lightly browned.
2) Add pumpkin and carrots. Season with a pinch of salt and fry it a bit. Add one cup water or more, and cook until tender.
3) Then, add the broccoli and black fungus. Stir and smash the pumpkin pieces with the spatula. Add a bit of water if it's too dry to give it some sauce.
4) Taste, add a dash of pepper and season with more salt, if necessary.
5) Once the broccoli is cooked, stir in the tapioca flour to thicken the sauce.
6) Serve with rice.
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Add broccoli, smash pumpkin. |
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Almost done. Thicken with corn flour or tapioca flour. |
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Stir-Fried Pumpkin and Broccoli! |
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Not a combo that I have tried before. Looks really good and I'd surely love to cook this!
ReplyDeleteIt was an experiment gone right, which has now become a family favourite ^.^
DeleteOh I LOVE the colours in this, Sharon. Could I use a Butternut Squash in place of pumpkin?
ReplyDeleteOh yes, Abbe...would taste as good :)
DeleteThat's such a beautiful & healthy dish, Sharon! Thumbs-up!
ReplyDeleteThanks, Shirley! I wonder if you picked this colour (orange-yllow) for your home makeover .. ^.^
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